Below are a series of photos of the meal prep. I am not going to write out a recipe because I think its fairly intuitive. (If anyone would like the recipe, please feel free to write a comment and I will put it up.) The only slightly unusual thing that Ken did while making the sauce was to reduce beef stock for a long time to make it more flavorful.
Look for a recipe and photos of the beef stew very soon.
cheerio!
p.s. Ken just came over to look at the pictures I was putting up and started muttering angrily at himself. Apparently, he wrapped the roast the wrong way. He said if the striations in the meat were going lengthwise, the meat would have been more tender after it was sliced. Not a cooking disaster per se, but I'm sure he'll be more careful next time.




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